Sara’s ”Please Do’s” and ”Please Don’ts” for Birth

Sara put together this list to get clear on her desires, values, and priorities for herself, her partner, and her midwife. Keep in mind that this is very individual, and you will probably want different things. We thought it might be helpful for people to see some things to consider discussing with a midwife in preparation for birth.

Here's the list that we talk through in this episode:

PLEASE DO:

• Speak/offer words of encouragement

• Remind me that there is a baby in there/to connect with the baby

• Remind me to be PRESENT & PATIENT

• Offer cold wash cloths

• Touch

• Remind me to drink and eat

• Honor the Golden Hour with as much silence, stillness, slowness, and gentleness as possible

• Give me space

• Take photos and video!

PLEASE DON'T

• Suggest or guide me to push in any capacity

• Offer cervical exams

• Suggest position shifts

• Catch the baby

• Have your hands near baby while coming out or touch unless absolutely needed & if so communicate why

• Apply cord traction - I will birth placenta & let you know if I need

• help. If you're concerned, communicate

• Put blankets, hats or towels on baby

------------------------

Thanks for listening!

If you’re enjoying our show, please leave us a rating and review!

If you have anything you want to hear more about, or any questions you'd like us to address, please reach out at catskillsbirthcollective@gmail.com. We welcome your feedback. 

Make sure you are following us on Instagram @catskillsbirthcollective for more musings and information on wholistic pregnancy, physiological birth, and intuitive motherhood.